Sleepwalking, in medical terms, is called somnambulism or noctambulism. It is one in a classification of sleep disorders, called parasomnias, which also includes bruxism (teeth grinding), adult bedwetting, night terrors and other problems. The definition of parasomnia is: “Undesired events during sleep.” Sleepwalking is probably the most well known of the parasomnias, but also the least understood.
There are countless reasons why a person may sleepwalk. It could have its foundation in genetics, medical problems, stress, sleep deprivation, medications, or many other possible issues. There is no one-size, fits all answer to the question: “What causes sleepwalking?”
Sleepwalking definitely runs in families. It is estimated that your chances of being a sleepwalker are increased by about ten times, if you have a close relative who wanders around in their sleep. Scientists have even discovered a genetic marker that is fairly often present in the DNA of sleepwalkers. So it is entirely possible “your grandma makes you do it!”
There are a number of medical problems that are often associated with sleepwalking. Obstructive sleep apnea is one of the most common offenders. Because the apnea patient has numerous interruptions during the sleep cycle, due to irregular breathing, there are times they are roused up enough to sleepwalk, even though the episode didn’t actually wake them up. Other common medical causes include asthma and hyperthyroidism. Migraine sufferers may also experience sleepwalking events. Fever can trigger episodes, especially in children. While there are other medical conditions that are known to cause sleepwalking, these are the most common.
In many cases there is no treatment required for sleepwalking. It is so true in the case of children, wherein sleepwalking is found to be very common, as the brain will be still evolving and learning to handle the sleep stages. Thus if there are any parents out there who are worried about their children who keep wandering during the midnight; do not worry, you are not the only parents having this problem; up to 50% of the children do sleepwalking. If you are wondering about the safety of your child who usually indulges in sleepwalking, here are some tips. It’s a good thing to locate your child’s bedroom on the main floor; the same applies to any other sleepwalker. By doing so, you can always avert the danger of that person falling down the stairs. Here is another novel idea; you can place a bell up on the door of the bedroom where your sleepwalker will be sleeping.
It would be a very good thing if you could remove all sharp and poky objects and furniture from the bedroom which might accidentally get in the way during sleepwalk.
Cover the windows and make sure they are fully wrapped with the curtains, and there is no easy way outside.
On the other hand, if sleepwalking is an outcome of some other disorder, then there are few things that could help. In most of the cases, daily based meditation session could help the one who is sleepwalking. As meditation teaches one to take control of mind and body, sleepwalking would gradually cease to exist. In any case, it’s mandatory that you visit the psychiatrist for an explanation.
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